This is a highlight video of our 2012 Summer Speed & Agility Camp for youth athletes. We trained for 6 weeks, 3 days per week for 60 minutes per session focusing on lateral speed, linear speed development, agility, acceleration and deceleration mechanics, and basic fundamentals of sprinting!
We also ensured a solid foundation was focused on to build core strength through the midsection, hips, legs, and back.
Great job dudes! We had 40 athletes this Summer and hope to see more next year!
– John Cortese