Welcome back to our latest “Train Smart Wednesday” installment!
In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better!
Stretching feels good – and it’s very important to feel and perform at your best.
This is one of the more neglected areas of fitness and health in general – gotta do it every day to see benefits!
Give this simple routine a shot and let us know what you thought!
– Team CTS