As an athlete, your goal should be to be on the playing field as long as possible.
One way to ensure you’re on the filed/court/track/mat, or whatever your sport may be – is to make sure you’re warming up properly prior to competition.
Check out the video below of myself and a friend/colleague of mine taking you through a sample warm-up that I’ve used to help prep our athletes for speed and/or strength training.
All too often, the warm-up is neglected. The warm-up is the perfect time to prepare the body and mind for strenuous physical activity. Can’t play if you’re hurt! Couple a solid warm-up and a structured training program, you have the recipe for success. BUT, without the right attitude and willingness to do whatever it takes, a great warm-up and workout regiment will only take you so far.
How far are you willing to go? Are you willing to out-work your competition this off-season? Or will you let someone else pass you by? Your choice…
Shoot us an e-mail at firstname.lastname@example.org to find out more about training with CTS Strength & Conditioning to prepare yourself for a breakout season! Serious inquiries only please!