Waking Up to a Better Workout

Written by: Coach Jeff Hermann, USAW Lead Strength Coach If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function in general. Making sure you are getting adequate sleep every night can have dramatic effects […]

How to build Speed and Power for Baseball and Softball

Baseball and softball are two of the most competitive sports that young athletes participate in when it comes to the middle school and high school sports training world. There are tons of different leagues, travel teams, coaches, organizations, scouts, tournaments, national tournaments, and more that make up the baseball and softball scene. Now, with that […]

8 Simple Stretches for Better Lower Body Flexibility [Train Smart Wednesday]

Welcome back to our latest “Train Smart Wednesday” installment! In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better! Stretching feels good – and it’s very important to feel and perform at your best. This is […]