Proper Pressing for Serious Strength [Train Smart Wednesday]

Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from the front rack position to over head. So lets […]

Garlic Paprika Pumpkin Seeds [Eat Clean Friday]

[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika Pumpkin Seeds Yields: 1 serving Pumpkin-seeds Prep Time: 10 min Ingredients: 1 cup […]

Happy 4th Birthday CTS!

4 years ago today – October 1st, 2010 – the first official day CTS opened the doors to our little 1100 sq foot warehouse as a 1-man show with hardly any equipment, no paint on the walls, and a simple desire to help as many athletes as we could. Fast forward 4 years later, 1460 […]

No Bake Chocolate Protein Balls [Eat Clean Friday]

Hey everyone! Welcome back to “Eat Clean” Friday! Today’s recipe comes from Rikki and was originally posted on TheHealthyHappyGirl.com These are so good, you may eat them all in one sitting!! Give these a shot and let us know what you thought! Chocolate “No Bake” Protein Balls Yields: 10-12 Protein Balls Prep Time: 10 min […]

CTS Athlete of the Month (June 2014) – Dom Good

Our CTS June 2014 Athlete of the Month award goes to Northern Arizona University football player Dom Good! Dom trained with us all Summer 4x/week and saw great results!! Can’t wait to see how the season goes for him!! Amazing work ethic and positive attitude will take him very far in school, sports, and life! […]