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CTS GYM: PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
The “Hard Work Pays Off” Mentality
by John Cortese | Sep 28, 2011 | Announcements, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent
4 Critical Mistakes to Avoid When Training for Speed & Strength
by John Cortese | Sep 14, 2011 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Rece
How to Get Stronger and Faster for Baseball
by John Cortese | Sep 13, 2011 | Baseball Training, Featured Posts, Recent Posts, Softball Training, Speed Training, Strength Trai
How to Recover from Exercise Faster
by John Cortese | Sep 11, 2011 | Announcements, Featured Posts, Recent Posts, Recovery and Restoration | 0 comments Hey, I thought
Learning from Failures
by John Cortese | Sep 12, 2023 | Uncategorized | 0 comments Everyone has to fail SOMETIME. If you NEVER, EVER fail, that means you aren’t tryin
Homemade Meal Replacement Shakes for Athletes
by John Cortese | Jul 29, 2011 | Nutrition, Recent Posts, Strength Training | 0 comments In this day and age, I get asked ALL of the ti
The Dangers of Sports-Specific Training
by John Cortese | Sep 12, 2023 | Uncategorized | 0 comments This is a bad idea… Don’t be that guy! For those that practice “sport-s
Why Every Athlete Needs a Coach
by John Cortese | Jul 11, 2011 | Announcements, Baseball Training, Basketball Training, Football Training, Recent Posts | 0 c
Speed vs. Agility: What’s the Difference?
by John Cortese | May 21, 2011 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Rece