Garlic Paprika Pumpkin Seeds [Eat Clean Friday]

[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika Pumpkin Seeds Yields: 1 serving Pumpkin-seeds Prep Time: 10 min Ingredients: 1 cup […]

No Bake Chocolate Protein Balls [Eat Clean Friday]

Hey everyone! Welcome back to “Eat Clean” Friday! Today’s recipe comes from Rikki and was originally posted on TheHealthyHappyGirl.com These are so good, you may eat them all in one sitting!! Give these a shot and let us know what you thought! Chocolate “No Bake” Protein Balls Yields: 10-12 Protein Balls Prep Time: 10 min […]

Healthy Dessert Recipe – Almond Butter Bark [Eat Clean Friday]

Hi there, Hope your week was great and I hope that you’re ready for another great installment of “Eat Clean Friday”! In today’s post, Rikki Cortese shows you an AWESOME and great tasting recipe that practically anyone can make at home with only a few simple ingredients! The better part? It takes minimal prep time […]

How to Make Your Protein Shakes Taste Better [Eat Clean Friday]

Hey guys, Welcome to our first installment of “Eat Clean Friday”! Rikki Cortese of CTS Strength & Conditioning shows you an easy way to make your protein shakes taste better AND saves you the hassle of wasting old bananas! [youtube]http://youtu.be/nsB-Qjb5QQk[/youtube] (Hint: Freeze them before they go bad!) Give this recipe a shot and let us […]