8 Simple Stretches for Better Lower Body Flexibility [Train Smart Wednesday]

Welcome back to our latest “Train Smart Wednesday” installment! In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better! Stretching feels good – and it’s very important to feel and perform at your best. This is […]

Proper Pressing for Serious Strength [Train Smart Wednesday]

Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from the front rack position to over head. So lets […]

3 Tips for Better Front Squats [Train Smart Wednesday]

3 Tips for Better Front Squats By: Jeff Hermann, CTS Strength & Conditioning Do you ever feel like front squats may possibly be the most uncomfortable exercise around? If you do, chances are there a few minor fixes that could seriously improve your positioning and results. The topics I will be covering in this article […]

Listen to Your Body and Why it’s Important [Train Smart Wednesday]

What’s up everybody?! Welcome back to another installment of “Train Smart Wednesday” with coach Jeff Hermann! In today’s video, Jeff discusses the importance of listening to your body and why you can’t expect to hit personal records every single day. [youtube]http://youtu.be/ZcWPT2T2mAQ[/youtube] If you are training hard enough, eventually you’re going to feel tired, sluggish, or […]

Improve Your Knee Pain with these 2 Simple Stretches [Train Smart Wednesday]

Time for another installment of Train Smart Wednesday at CTS! In today’s video, Coach Jeff Hermann shows you two different movements you can use right away to help alleviate knee pain, especially associated with overuse injuries such as patellar tendonitis often associated with squatting movements, tight quadriceps muscles, etc.  [youtube]http://youtu.be/WsewYhw1Qck[/youtube] Using a foam roller on […]