One of the most difficult aspects of training is more often than not proper time management.
When busy schedules arise, we often start to feel overwhelmed and anxious, wondering how are we going to be able to fit practice, school, homework, games, a part-time job (for some), and a social life in addition to training?!
And when these feelings come about, something normally gives – usually the first to go is taking care of yourself because there is “no time” to get a good workout in.
Here’s a very important life tip for you: If it’s important to you, then you will find a way. If it’s not, you will find an excuse.
There really is no other way around it.
Look, I know what it’s like to be a busy student-athlete with other priorities and obligations. If you think it is tough as a middle school or high school athlete, just wait until you get to college. And if you plan on playing collegiate sports, time management skills will be vital to your success!
When it comes to your HEALTH, LONGEVITY, and WELL-BEING, there is always enough time! If you can’t find time for yourself, how do you expect to be at your best?
2-3 hours a week is all it takes to see results. That’s not a huge commitment right?
Instead of saying “I don’t have time…”, ask yourself “How can I make time for this?”
If you want it bad enough, you will find the time to make it happen! No excuses.
Want us to put you on the fast track to REAL results? Now is the time!
The first step is to schedule your free athlete evaluation with a CTS coach. Just click the button below to get started!
We are looking forward to working with you.
– John Cortese