One of the most important concepts to keep in mind in achieving a LARGE goal is to KEEP MOVING THE CHAINS.
In other words, small amounts of progress over time add up – focus on little wins and continual progress rather than always focusing on the end result and you will be much happier.
You will also notice that it is more sustainable over the long haul.
Don’t look for the quick fix – rather focus on working smart AND hard, being consistent, and of course moving those chains!
Stay the course and never give up,
CTS Strength & Conditioning