Tips for Avoiding Shin Splints

Got shin splints? Use these simple tips to avoid shin splints and keep training hard!

[youtube]http://www.youtube.com/watch?v=o62sHzXBPgk[/youtube]

See ya,

John Cortese
CTS Strength & Conditioning
Napa, CA

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1 COMMENTS

  1. I also think that athletes should also consider the shoes that they are wearing, both in terms of wear and tear and overall support. I think that a lot of shoes out today do not provide ample support and many wear shoes way past their functional life…

    nadine

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