by John Cortese | Dec 28, 2010 | Announcements, Recent Posts
Hey, With 2010 coming to a close and 2011 coming up faster than I could have realized, I figured I’d give you some reasons why training at CTS is your BEST option if you wish to get stronger, faster, more explosive, leaner , etc etc etc.. I won’t drag this...
by John Cortese | Dec 8, 2010 | Featured Posts, Football Training, Strength Training
Some people think strength training is ONLY for high school and collegiate athletes… WRONG! Check out the video below shot recently of some of our younger athletes (both in 8th grade) working on their relative body strength with some rope climbs and sandbag...
