by John Cortese | Apr 29, 2011 | Featured Posts, Recent Posts, Strength Training
The push-up is an awesome upper body strength exercise and highly effective at getting young athletes very strong without even touching a barbell. The fact of the matter is most young athletes that come to train with us at CTS really have never been taught how to...
by John Cortese | Apr 28, 2011 | Featured Posts, Football Training, Recent Posts, Speed Training
As football season approaches, more and more athletes, parents, and coaches in Napa have been asking me how they can get their young athletes in shape and ready to dominate the football season. It’s very unfortunate that most of these young athletes aren’t...
