by John Cortese | May 21, 2011 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Speed Training
I get asked this question all the time.. “What can I do to get faster for (insert sports here) ?!” My number one answer for this, regardless of the age or athlete most of the time is “Get stronger, improve your mobility, improve your body composition...
by John Cortese | May 20, 2011 | Audio, Featured Posts, Nutrition, Recent Posts, Strength Coach Interviews, Strength Training
Hey guys, I’ve got another great audio interrogation for you today, one you’ll for sure want to listen to and take notes on! I interviewed strength and conditioning coach and warehouse gym owner Travis Stoetzel about a wide variety of subject related to...
by John Cortese | May 19, 2011 | Audio, Featured Posts, Recent Posts, Strength Coach Interviews, Strength Training
What’s up guys? Real quickly, I have another great audio interrogation for you with a good friend of mine and fellow strength coach out of Omaha, Nebraska by the name of Joe Chizek. This audio interview I conducted with Joe covered some great topics, including...
by John Cortese | May 13, 2011 | Featured Posts, Nutrition, Recent Posts, Strength Training
Part 1 in a Series of Posts about Sports Nutrition for Athletes… A few of my younger 12 year old athletes showed up a bit early for their training session the other day, so we had some extra time to kill before we started. They had both been complaining of...
by John Cortese | May 5, 2011 | Audio, Featured Posts, Nutrition, Recent Posts, Strength Coach Interviews, Strength Training
Hey guys, Hope you’re having a great day. Weather is starting to get HOT and that means it’s getting even hotter inside the gym. So make sure you bring an extra bottle or two of water with you to training! No excuses! Anyways, today I have a special audio...
