by John Cortese | Jul 29, 2011 | Nutrition, Recent Posts, Strength Training
In this day and age, I get asked ALL of the time on what supplements athletes should use. Normally I give them one or two of my top choice IF their diets are sound and they are getting enough calories in from food alone. Even with this advice though,...
by John Cortese | Jul 11, 2011 | Announcements, Baseball Training, Basketball Training, Football Training, Recent Posts
As a strength & conditioning coach, it baffles me sometimes to see how many athletes say they are “dead serious” about being the best, but will NOT do the little things to get better. Just about EVERY athlete that has gone on to be the best has had a...
