by John Cortese | Sep 28, 2011 | Announcements, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Strength Training
I‘m sure we’ve all been told this before at least once in our lives. “Work hard and you will achieve what you’ve set out to do!” Is it really that simple though? I think it is, and I’ll tell you why. In order to REALLY achieve a LARGE goal that you have, you have to...
by John Cortese | Sep 14, 2011 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Softball Training, Speed Training, Strength Training, Track and Field
Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that...
by John Cortese | Sep 13, 2011 | Baseball Training, Featured Posts, Recent Posts, Softball Training, Speed Training, Strength Training
In my short career as a strength & conditioning coach, I have trained quite a few baseball players. Many of them want the same thing: a faster 60 yard dash time, strength to hit the ball further and throw harder, and keep their chances of getting hurt...
by John Cortese | Sep 11, 2011 | Announcements, Featured Posts, Recent Posts, Recovery and Restoration
Hey, I thought you may enjoy this special free report I made up! It’s titled “Advanced Recovery Techniques for Improved Speed and Strength!” Many serious, dedicated, and driven athletes have already downloaded their copy, it’s cool to see! I really like talking about...
