by John Cortese | Oct 18, 2011 | Agility Training, Featured Posts, Football Training, Recent Posts, Speed Training, Strength Training, Youth Athletes
This topic of strength training as it pertains to youth athletes (age 10-14) is of special interest to me, mainly because I hear all sorts of lies, myths, and simple false facts that strength training will hurt a young athlete’s growth potential. This is no more...
by John Cortese | Oct 13, 2011 | Announcements, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Speed Training, Strength Training
I’m going be very honest here. Most athletes will say and TALK about how bad they want to be the best. They tell their friends, they tell their mom and dad, they tell their teammates, and they tell their coaches. That’s all well and good, and I applaud the...
