by John Cortese | Jan 29, 2012 | Announcements, Featured Posts, Recent Posts
Hi there, I hope all is well with you and you or your young athlete(s) keep getting great results in your quest to become the best version of yourself! I wanted to write you personally today for a number of reasons and let you know we have some really cool happenings...
by John Cortese | Jan 13, 2012 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Speed Training, Strength Training
It’s of my opinion that the most efficient and single best way to develop EXPLOSIVE speed and power is by utilizing the Olympic lifts (clean & jerk, snatch) and their variations into your training for continued speed, strength, and power. Obviously for an...
by John Cortese | Jan 5, 2012 | Announcements, Featured Posts, Recent Posts
Hey guys, Hope you all are ready to crush this new year!! 2012 has brought many changes to CTS (in a good way) already and we are very excited to share them with you! Our hope is that by constantly improving and striving to get better, you all as athletes will get...
