by John Cortese | Sep 29, 2012 | Recent Posts, Strength Training
One of our long-time and loyal CTS athletes, Kyle B, working up to a new PR Deadlift of 420 lbs @ 152 lbs body weight. Very impressive feat of relative body strength!! (Strength in relation to his own body weight, that’s just around 2.75 times his weight!) We...
by John Cortese | Sep 29, 2012 | Baseball Training, Basketball Training, Football Training, Recent Posts, Strength Training, Vertical Jump Training
A little compilation/highlight video of a few of our athletes working one of our core lifts and its’ variation, the Deadlift! Not much to say about it that already has been mentioned, but it pretty much kicks major a*s!! Do these with proper technique with...
by John Cortese | Sep 29, 2012 | Agility Training, Baseball Training, Basketball Training, Football Training, Recent Posts, Softball Training, Speed Training, Youth Athletes
This is a highlight video of our 2012 Summer Speed & Agility Camp for youth athletes. We trained for 6 weeks, 3 days per week for 60 minutes per session focusing on lateral speed, linear speed development, agility, acceleration and deceleration mechanics, and...
by John Cortese | Sep 29, 2012 | Conditioning, MMA, Recent Posts
We like to utilize battle rope training into many of our athlete’s training programs, as the ropes provide minimal impact to the joints while getting the heart rate up and sparing the legs from additional running or impact, if for whatever reason due to injury...
