by John Cortese | Feb 12, 2013 | Announcements, Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Videos
When a new athlete comes in to train with us, we first need to establish a baseline of where they’re at, physically and mentally. Part of this evaluation process is testing their current level of flexibility and mobility. We use a simple warm-up with basic...
by John Cortese | Feb 12, 2013 | Baseball Training, Football Training, In Season Training, Recent Posts, Speed Training, Uncategorized, Videos
Most athletes fail to understand the importance of training year-around with some form of GPP or general physical preparedness. It’s way too common to see young athletes specialize in one sport and spend all of their time training their skills, rather than...
by John Cortese | Feb 6, 2013 | Announcements, Contests, Featured Posts, Recent Posts
Hey guys! Hope this month is off to a good start and you’re on the track to becoming an even better athlete than you were a month ago! Just wanted to give you all a quick heads up that we’re having a BIG referral contest this month. Details below! You...
