by John Cortese | Aug 22, 2013 | Agility Training, Conditioning, Featured Posts, Flexibility and Mobility, In Season Training, Speed Training, Strength Training, Youth Athletes
The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes to train with us is to...
by John Cortese | Aug 20, 2013 | Featured Posts, Mindset, Time Management
It’s that time of year again. The 2013 school year is upon us! Most of our athletes are back in school, a few remain before they head off to college. It can be a stressful time of year… IF you are unable to manage your time properly! As a former...
by John Cortese | Aug 5, 2013 | Featured Posts, Football Training, Mindset
The power of self belief is incredible. I have experienced this myself many times over with my own athletic career and seeing how it can be of positive (and negative) benefit for our athletes and fitness clients. Many athletes will fail to ever realize their potential...
