by John Cortese | Sep 27, 2013 | Announcements, Featured Posts, In Season Training, Mindset, Recent Posts, Time Management
One of the most difficult aspects of training is more often than not proper time management. When busy schedules arise, we often start to feel overwhelmed and anxious, wondering how are we going to be able to fit practice, school, homework, games, a part-time job (for...
by John Cortese | Sep 25, 2013 | Announcements, Featured Posts, Mindset, Recent Posts
Why Showing Up is Crucial to Your Success Any time a new athlete or client starts with us, we instill from Day 1 that in order to get the results they want, they simply need to be consistent and “show up”. Sounds simple, doesn’t it? I would think so...
by John Cortese | Sep 19, 2013 | Announcements, Featured Posts, Recent Posts
**Why We Assess all New Prospective Athletes and Clients** Assessments are a vital part of making sure a new athlete has a successful training experience with us at CTS. Trying to create an individualized training program without an assessment would be like shooting...
by John Cortese | Sep 15, 2013 | Announcements, Featured Posts, Mindset, Recent Posts
We live in a world where we MUST see results NOW! Online shopping and digital marketplaces make goods and products easier than ever to buy and receive at a rapid pace. This is convenient when it comes to “things” that you wish to have, also known as...
by John Cortese | Sep 11, 2013 | Basketball Training, Featured Posts, Injury Prevention, Recovery and Restoration
Got shin splints? Use these simple tips to avoid shin splints and keep training hard! [youtube]http://www.youtube.com/watch?v=o62sHzXBPgk[/youtube] See ya, John Cortese CTS Strength & Conditioning Napa, CA
