by John Cortese | Oct 8, 2013 | Featured Posts, In Season Training, Injury Prevention, Recent Posts, Recovery and Restoration
If you are serious about your training and your longevity in your sport, every training session should ALWAYS begin with a thorough warm-up. This is often considered a “boring” part of the workout – foam rolling, stretching, and performing dynamic...
by John Cortese | Oct 3, 2013 | Announcements, Featured Posts, Recovery and Restoration
Our CTS September Athlete of the Month award goes to Isabel Jennings, a junior basketball/track & field athlete at Justin-Siena High School! Isabel has quickly become a standout in the gym with what seems endless progress in strength, power, and overall...
by John Cortese | Oct 1, 2013 | Announcements, Featured Posts, Recent Posts
Can you believe it’s been 3 years already?! I remember it like yesterday when I graduated college from Cal Poly-SLO and knew right then and there that I would move back to Napa to open my own training facility for athletes. This has been a dream of mine since I...
