by John Cortese | Jul 30, 2014 | Announcements, Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wednesday
Time for another installment of Train Smart Wednesday at CTS! In today’s video, Coach Jeff Hermann shows you two different movements you can use right away to help alleviate knee pain, especially associated with overuse injuries such as patellar tendonitis often...
by John Cortese | Jul 28, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts
Good morning and Happy Monday! You know, people often ask us what the BEST way is to get results in and out of the gym… That is quite the loaded question because many factors come into play. Sleep, proper nutrition, exercise, supplements, rest, recovery, and...
by John Cortese | Jul 25, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Videos
Hey guys, Welcome to our first installment of “Eat Clean Friday”! Rikki Cortese of CTS Strength & Conditioning shows you an easy way to make your protein shakes taste better AND saves you the hassle of wasting old bananas!...
by John Cortese | Jul 23, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wednesday, Uncategorized, Videos
Morning guys! Two areas of the body that seem to be a very common problematic area of tightness are in the hips and ankles. Tight hips and ankles can not only be a hindrance to certain movements in the gym or your sport, but they can also cause pain and stiffness in...
by John Cortese | Jul 21, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts
Happy Monday! You know, isn’t it frustrating when you have a goal in mind but you feel like you aren’t getting there? Like you’re spinning your tires in the mud and not moving?! Trust me, I know what it’s like – I can remember so many...
