by John Cortese | Aug 22, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts
Hey everyone! Welcome back to “Eat Clean” Friday! Today’s recipe comes from Rikki and was originally posted on TheHealthyHappyGirl.com These are so good, you may eat them all in one sitting!! Give these a shot and let us know what you thought!...
by John Cortese | Aug 21, 2014 | Announcements, Athlete of the Month, Featured Posts, Football Training, Recent Posts
Our CTS June 2014 Athlete of the Month award goes to Northern Arizona University football player Dom Good! Dom trained with us all Summer 4x/week and saw great results!! Can’t wait to see how the season goes for him!! Amazing work ethic and positive attitude...
by John Cortese | Aug 18, 2014 | Mindset, Mindset Monday, Recent Posts, Videos
One of the most important concepts to keep in mind in achieving a LARGE goal is to KEEP MOVING THE CHAINS. In other words, small amounts of progress over time add up – focus on little wins and continual progress rather than always focusing on the end result and...
by John Cortese | Aug 13, 2014 | Featured Posts, Olympic Weightlifting, Strength Training, Train Smart Wednesday
3 Tips for Better Front Squats By: Jeff Hermann, CTS Strength & Conditioning Do you ever feel like front squats may possibly be the most uncomfortable exercise around? If you do, chances are there a few minor fixes that could seriously improve your positioning and...
by John Cortese | Aug 11, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Have you ever had a big goal, dream, or vision about something you wanted to accomplish? Or how about something that seemed so far out there that is seemed impossible… And it got you so excited that you couldn’t sleep at night? Only to never get done,...
