by John Cortese | Oct 30, 2014 | Featured Posts, Recent Posts, Strength Training, Train Smart Wednesday
Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from...
by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down...
by John Cortese | Oct 24, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts
[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika...
by John Cortese | Oct 22, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday, Videos
Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and choosing...
by John Cortese | Oct 20, 2014 | Featured Posts, Mindset, Mindset Monday
Good Morning guys! Another day to get better. Often times when we are focusing on improvement, we start off EXTREMELY motivated. We don’t miss workouts, we eat clean, and we do all the right things to ensure success. Progress is going well, we’re doing...
