by John Cortese | Nov 26, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
By: Rikki Cortese The holidays, such a wonderful time of year, yet can be so stressful! All of the parties, entertaining, dining out, and added stress from shopping, wrapping, organizing can easily add those unwanted pounds to your waistline. Do you remember how you...
by John Cortese | Nov 14, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
Ingredients: 2 bananas (more on the green side) 1 tbsp cinnamon 1 tsp coconut sugar Olive oil spray or coconut spray Instructions: Pre-heat oven to 400F. Slice bananas using mandolin (level 3 – not too thin). Cover baking sheet with aluminum foil and spray with...
by John Cortese | Nov 12, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recent Posts, Train Smart Wednesday, Videos
Welcome back to our latest “Train Smart Wednesday” installment! In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better!...
by John Cortese | Nov 7, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds,...
by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday
Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep...
