by John Cortese | Jan 14, 2015 | Featured Posts, Mindset, Nutrition, Recent Posts, Train Smart Wednesday
3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with...
by John Cortese | Jan 2, 2015 | Featured Posts, Recent Posts, Recovery and Restoration
Written by: Coach Jeff Hermann, USAW Lead Strength Coach If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function in general. Making sure you are...
