8 Simple Stretches for Better Lower Body Flexibility [Train Smart Wednesday]

Welcome back to our latest “Train Smart Wednesday” installment!

In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better!

Stretching feels good – and it’s very important to feel and perform at your best.

This is one of the more neglected areas of fitness and health in general – gotta do it every day to see benefits!


Give this simple routine a shot and let us know what you thought!


– Team CTS