by John Cortese | Dec 18, 2014 | Announcements, Featured Posts, Recent Posts, Train Smart Wednesday
Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can...
by John Cortese | Dec 16, 2014 | Announcements, Baseball Training, In Season Training, Softball Training, Speed Training, Strength Training, Youth Athletes
Baseball and softball are two of the most competitive sports that young athletes participate in when it comes to the middle school and high school sports training world. There are tons of different leagues, travel teams, coaches, organizations, scouts, tournaments,...
by John Cortese | Oct 1, 2014 | Announcements, Featured Posts, Recent Posts
4 years ago today – October 1st, 2010 – the first official day CTS opened the doors to our little 1100 sq foot warehouse as a 1-man show with hardly any equipment, no paint on the walls, and a simple desire to help as many athletes as we could. Fast...
by John Cortese | Aug 22, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts
Hey everyone! Welcome back to “Eat Clean” Friday! Today’s recipe comes from Rikki and was originally posted on TheHealthyHappyGirl.com These are so good, you may eat them all in one sitting!! Give these a shot and let us know what you thought!...
by John Cortese | Aug 21, 2014 | Announcements, Athlete of the Month, Featured Posts, Football Training, Recent Posts
Our CTS June 2014 Athlete of the Month award goes to Northern Arizona University football player Dom Good! Dom trained with us all Summer 4x/week and saw great results!! Can’t wait to see how the season goes for him!! Amazing work ethic and positive attitude...
by John Cortese | Aug 4, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts, Time Management
Hi there! Welcome back to our latest “Motivation Monday” video with CTS Owner and Coach John Cortese! Many people often have big dreams, goals, and aspirations which is GREAT… But the limiting factor holding them back is actually taking action and...
