Mindset

How to Afford a Training Gym Membership

Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though. We are not the cheapest option and unfortunately […]

The Best Time to Work Out

Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I can’t work out because I don’t want […]

How to Find Time to Work Out

One of the biggest objections we get when speaking to new, current, or past clients is that TIME was the limiting factor for them when it came to being an obstacle to reach their goals. Often times we hear reasons such as… “I don’t have enough time in the day”… Or “I’m not a morning […]

3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

What’s Better: A First Down or a Touchdown?

Good morning! Many will argue this, but if you’ve been a part of the sport of football either as a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the BIG victory (touchdowns)?! You understand that when the offense gets a […]

How to Stop Procrastinating [Motivation Monday]

Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down we need to get started. For example… Let’s say you want to start […]

How to Cure “Quick Fix” Syndrome [Motivation Monday]

Good Morning guys! Another day to get better. Often times when we are focusing on improvement, we start off EXTREMELY motivated. We don’t miss workouts, we eat clean, and we do all the right things to ensure success. Progress is going well, we’re doing awesome.. Then all of a sudden… That initial energy and enthusiasm […]

1 Simple Way to Improve Your Results [Motivation Monday]

Hi guys, First of all – let me officially welcome our weekly e-mails back to you!! The earthquake kind of put us in a small rut with consistency, no excuses though! With that said, I wanted to share with you an AWESOME way to ensure your success, in and out of the gym. Many of […]

Moving the Chains [Motivation Monday]

One of the most important concepts to keep in mind in achieving a LARGE goal is to KEEP MOVING THE CHAINS. In other words, small amounts of progress over time add up – focus on little wins and continual progress rather than always focusing on the end result and you will be much happier. You […]