THE HOME OF PERSONAL TRAINING & SPORT PERFORMANCE IN NAPA
Lose Weight Get Stronger See Results
MORE THAN A GYM, WE CHANGE LIVES
AND HAVE AN ABSOLUTE BLAST DOING IT!
Our Fitness Programs
Find out more about our training options
Personal Training
Tailored, one-on-one coaching for event prep, injury management, gym newcomers, and individual preference, accommodating your schedule and needs.
Athlete Performance
Elevate your athleticism. We've honed Napa's elite athletes, enhancing speed, strength, and confidence. Programs for ages 8-18: FUNdamentals, Youth Training, Sports Performance.
Small Group Training
Personalized attention with a maximum of six participants per coach. Ideal for various fitness levels, newcomers, customization, limitations, or a smaller group setting. Achieve your fitness goals.
Large Group Training
High-energy group sessions with expert trainers. Ideal for community fitness, motivation, and social interaction. Achieve fitness goals together in a fun, supportive environment.
Why Us:
- You'll always have a coach.
- 100% customized training program.
- No contracts, cancel anytime.
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Discover Your Strength, Discover Your Community
Welcome to CTS Fitness & Performance, your trusted fitness provider in the heart of Napa, California.
With a decade of experience in the industry, we’re dedicated to empowering individuals and cultivating healthier bodies through tailored fitness solutions.
Our diverse range of programs caters to your unique fitness goals and needs. We firmly believe in the power of personalized fitness, maintaining a low trainee-to-trainer ratio to ensure individualized support and guidance.
Don’t hesitate to embark on your journey towards the fitness results you’ve always desired.
Join us at CTS Fitness & Performance and take the initial step towards a healthier, happier you.
Discover why we’re the top choice for personalized fitness in Napa.
