by John Cortese | Dec 16, 2014 | Announcements, Baseball Training, In Season Training, Softball Training, Speed Training, Strength Training, Youth Athletes
Baseball and softball are two of the most competitive sports that young athletes participate in when it comes to the middle school and high school sports training world. There are tons of different leagues, travel teams, coaches, organizations, scouts, tournaments,...
by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training
The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you...
by John Cortese | Sep 29, 2012 | Agility Training, Baseball Training, Basketball Training, Football Training, Recent Posts, Softball Training, Speed Training, Youth Athletes
This is a highlight video of our 2012 Summer Speed & Agility Camp for youth athletes. We trained for 6 weeks, 3 days per week for 60 minutes per session focusing on lateral speed, linear speed development, agility, acceleration and deceleration mechanics, and...
by John Cortese | Apr 17, 2012 | Agility Training, Announcements, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Softball Training, Speed Training, Track and Field, Vertical Jump Training, Youth Athletes
Hey guys, Hope all is well on your end and you’re training is going well. It’s almost THAT TIME again – yes, Summer is almost here, and with Summer comes hot weather and sunny skies. This is the IDEAL time to work on your speed & agility for all...
by John Cortese | Sep 14, 2011 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Softball Training, Speed Training, Strength Training, Track and Field
Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that...
by John Cortese | Sep 13, 2011 | Baseball Training, Featured Posts, Recent Posts, Softball Training, Speed Training, Strength Training
In my short career as a strength & conditioning coach, I have trained quite a few baseball players. Many of them want the same thing: a faster 60 yard dash time, strength to hit the ball further and throw harder, and keep their chances of getting hurt...
