by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training
One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term...
by John Cortese | Dec 16, 2014 | Announcements, Baseball Training, In Season Training, Softball Training, Speed Training, Strength Training, Youth Athletes
Baseball and softball are two of the most competitive sports that young athletes participate in when it comes to the middle school and high school sports training world. There are tons of different leagues, travel teams, coaches, organizations, scouts, tournaments,...
by John Cortese | Oct 30, 2014 | Featured Posts, Recent Posts, Strength Training, Train Smart Wednesday
Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from...
by John Cortese | Aug 13, 2014 | Featured Posts, Olympic Weightlifting, Strength Training, Train Smart Wednesday
3 Tips for Better Front Squats By: Jeff Hermann, CTS Strength & Conditioning Do you ever feel like front squats may possibly be the most uncomfortable exercise around? If you do, chances are there a few minor fixes that could seriously improve your positioning and...
by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training
The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you...
by John Cortese | Aug 22, 2013 | Agility Training, Conditioning, Featured Posts, Flexibility and Mobility, In Season Training, Speed Training, Strength Training, Youth Athletes
The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes to train with us is to...
