by John Cortese | Aug 31, 2018 | Mindset, Recent Posts, Time Management
Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though....
by John Cortese | Aug 23, 2018 | Mindset, Recent Posts, Time Management
Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really...
by John Cortese | Aug 17, 2018 | Mindset, Recent Posts, Time Management
One of the biggest objections we get when speaking to new, current, or past clients is that TIME was the limiting factor for them when it came to being an obstacle to reach their goals. Often times we hear reasons such as… “I don’t have enough time...
by John Cortese | Aug 4, 2014 | Announcements, Featured Posts, Mindset, Mindset Monday, Recent Posts, Time Management
Hi there! Welcome back to our latest “Motivation Monday” video with CTS Owner and Coach John Cortese! Many people often have big dreams, goals, and aspirations which is GREAT… But the limiting factor holding them back is actually taking action and...
by John Cortese | Sep 27, 2013 | Announcements, Featured Posts, In Season Training, Mindset, Recent Posts, Time Management
One of the most difficult aspects of training is more often than not proper time management. When busy schedules arise, we often start to feel overwhelmed and anxious, wondering how are we going to be able to fit practice, school, homework, games, a part-time job (for...
by John Cortese | Aug 20, 2013 | Featured Posts, Mindset, Time Management
It’s that time of year again. The 2013 school year is upon us! Most of our athletes are back in school, a few remain before they head off to college. It can be a stressful time of year… IF you are unable to manage your time properly! As a former...
