Track and Field

The Importance of In-Season Training for Athletes

I can just hear it now… “I’m too tired”… “I’m too busy” “Practice is too long” We hear these same excuses from athletes who are either leading up to their competitive season OR currently in the competitive season and make every excuse in the book as to why they CAN’T find 1 to 2 hours […]

How to Get Faster and Quicker this Summer

Hey guys, Hope all is well on your end and you’re training is going well. It’s almost THAT TIME again – yes, Summer is almost here, and with Summer comes hot weather and sunny skies. This is the IDEAL time to work on your speed & agility for all athletes, male and females. During the […]

52 Inch Box Jump at CTS

Hey guys, Short post today, but thought you would enjoy this video. It’s of one of our coaches, Cody, who continues to “Walk the walk” and show our athletes that he continues to be just as athletic as anyone else out there!! This was at the end of his workout yesterday – I think he […]

4 Critical Mistakes to Avoid When Training for Speed & Strength

Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that go into a great program… But you shouldn’t have to […]