by John Cortese | Nov 12, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recent Posts, Train Smart Wednesday, Videos
Welcome back to our latest “Train Smart Wednesday” installment! In today’s video, Coach Jeff Hermann shows you 8 simple stretches you can implement immediately to help improve your flexibility, decrease joint pain, and overall just plain feel better!...
by John Cortese | Oct 22, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday, Videos
Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and choosing...
by John Cortese | Aug 18, 2014 | Mindset, Mindset Monday, Recent Posts, Videos
One of the most important concepts to keep in mind in achieving a LARGE goal is to KEEP MOVING THE CHAINS. In other words, small amounts of progress over time add up – focus on little wins and continual progress rather than always focusing on the end result and...
by John Cortese | Aug 6, 2014 | Featured Posts, Injury Prevention, Recent Posts, Train Smart Wednesday, Videos
What’s up everybody?! Welcome back to another installment of “Train Smart Wednesday” with coach Jeff Hermann! In today’s video, Jeff discusses the importance of listening to your body and why you can’t expect to hit personal records every...
by John Cortese | Jul 25, 2014 | Announcements, Eat Clean Friday, Featured Posts, Nutrition, Videos
Hey guys, Welcome to our first installment of “Eat Clean Friday”! Rikki Cortese of CTS Strength & Conditioning shows you an easy way to make your protein shakes taste better AND saves you the hassle of wasting old bananas!...
by John Cortese | Jul 23, 2014 | Featured Posts, Flexibility and Mobility, Injury Prevention, Recovery and Restoration, Train Smart Wednesday, Uncategorized, Videos
Morning guys! Two areas of the body that seem to be a very common problematic area of tightness are in the hips and ankles. Tight hips and ankles can not only be a hindrance to certain movements in the gym or your sport, but they can also cause pain and stiffness in...
