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The Truth About Speed Training for Young Athletes

The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds¬† of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes to train with us is to improve their sprinting speed and/or agility and quickness. […]

How to Simply Test and Improve Mobility for Athletes

When a new athlete comes in to train with us, we first need to establish a baseline of where they’re at, physically and mentally. Part of this evaluation process is testing their current level of flexibility and mobility. We use a simple warm-up with basic movements coupled with one simple movement to screen and assess […]