by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training
The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you...
by John Cortese | Dec 4, 2012 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Strength Training, Vertical Jump Training
We get asked questions repeatedly from athletes and coaches about the never-ending debate regarding Olympic-style weightlifting for athletes and whether or not they are SAFE or EFFECTIVE or even worth the time to coach and teach them… There are many ways to skin...
