by John Cortese | Jan 2, 2015 | Featured Posts, Recent Posts, Recovery and Restoration
Written by: Coach Jeff Hermann, USAW Lead Strength Coach If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function in general. Making sure you are...
by John Cortese | Dec 18, 2014 | Announcements, Featured Posts, Recent Posts, Train Smart Wednesday
Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can...
by John Cortese | Nov 26, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
By: Rikki Cortese The holidays, such a wonderful time of year, yet can be so stressful! All of the parties, entertaining, dining out, and added stress from shopping, wrapping, organizing can easily add those unwanted pounds to your waistline. Do you remember how you...
by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down...
by John Cortese | Sep 29, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Hi guys, First of all – let me officially welcome our weekly e-mails back to you!! The earthquake kind of put us in a small rut with consistency, no excuses though! With that said, I wanted to share with you an AWESOME way to ensure your success, in and out of...
