Blog
How Long Do Your Workouts Need To Be?
The length of your workout is a hot topic of debate these days. How you spend your time in the gym is definitely a factor, but it really isn’t everything. We have met plenty of people who are used to spending 2-3 hours in the gym every day, but not seeing progress. We also have […]
The Truth About Strength Training
One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term for resistance training, lifting weights, or weight training. It is […]
How to Afford a Training Gym Membership
Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though. We are not the cheapest option and unfortunately […]
The Best Time to Work Out
Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really hear is “I can’t work out because I don’t want […]