by John Cortese | Sep 14, 2018 | Mindset, Recent Posts
The length of your workout is a hot topic of debate these days. How you spend your time in the gym is definitely a factor, but it really isn’t everything. We have met plenty of people who are used to spending 2-3 hours in the gym every day, but not seeing...
by John Cortese | Aug 31, 2018 | Mindset, Recent Posts, Time Management
Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though....
by John Cortese | Aug 23, 2018 | Mindset, Recent Posts, Time Management
Is there an ideal time to work out? It depends on the person, but in reality what matters most is that you’re moving and getting the important stuff done. When we hear “I can’t work out because I’m not a morning person”, what we really...
by John Cortese | Jan 14, 2015 | Featured Posts, Mindset, Nutrition, Recent Posts, Train Smart Wednesday
3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with...
by John Cortese | Jan 2, 2015 | Featured Posts, Recent Posts, Recovery and Restoration
Written by: Coach Jeff Hermann, USAW Lead Strength Coach If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function in general. Making sure you are...
