by John Cortese | Nov 26, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
By: Rikki Cortese The holidays, such a wonderful time of year, yet can be so stressful! All of the parties, entertaining, dining out, and added stress from shopping, wrapping, organizing can easily add those unwanted pounds to your waistline. Do you remember how you...
by John Cortese | Nov 7, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds,...
by John Cortese | Oct 30, 2014 | Featured Posts, Recent Posts, Strength Training, Train Smart Wednesday
Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from...
by John Cortese | Oct 28, 2014 | Featured Posts, Mindset, Mindset Monday, Recent Posts
Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down...
by John Cortese | Oct 24, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts
[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika...
