by John Cortese | Sep 10, 2018 | Recent Posts, Strength Training
One of the more common misconceptions when it comes to getting into shape is that strength training is somehow going to be detrimental to your health and that you ought to steer clear of it all together. The term “strength training” is just another term...
by John Cortese | Oct 22, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday, Videos
Good morning! Hope your week is going great and you’re accomplishing everything you set out to get done so far! You know, one of the main reasons why so many of our adult fitness clients and athletes are getting such great results is by picking and choosing...
by John Cortese | Feb 6, 2013 | Announcements, Contests, Featured Posts, Recent Posts
Hey guys! Hope this month is off to a good start and you’re on the track to becoming an even better athlete than you were a month ago! Just wanted to give you all a quick heads up that we’re having a BIG referral contest this month. Details below! You...
by John Cortese | Sep 29, 2012 | Baseball Training, Basketball Training, Football Training, Recent Posts, Strength Training, Vertical Jump Training
A little compilation/highlight video of a few of our athletes working one of our core lifts and its’ variation, the Deadlift! Not much to say about it that already has been mentioned, but it pretty much kicks major a*s!! Do these with proper technique with...
by John Cortese | Sep 29, 2012 | Agility Training, Baseball Training, Basketball Training, Football Training, Recent Posts, Softball Training, Speed Training, Youth Athletes
This is a highlight video of our 2012 Summer Speed & Agility Camp for youth athletes. We trained for 6 weeks, 3 days per week for 60 minutes per session focusing on lateral speed, linear speed development, agility, acceleration and deceleration mechanics, and...
