by John Cortese | Dec 10, 2014 | Featured Posts, Flexibility and Mobility, Recent Posts, Recovery and Restoration, Train Smart Wednesday
By: Jeff Hermann, Lead Strength Coach, CTS Strength & Conditioning One of the most frustrating things for an athlete or fitness enthusiast to deal with during an exercise, is lack of balance and stability. I mean seriously, how can I expect to get the most out of...
by John Cortese | Nov 14, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
Ingredients: 2 bananas (more on the green side) 1 tbsp cinnamon 1 tsp coconut sugar Olive oil spray or coconut spray Instructions: Pre-heat oven to 400F. Slice bananas using mandolin (level 3 – not too thin). Cover baking sheet with aluminum foil and spray with...
by John Cortese | Nov 7, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Recent Posts
Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds,...
by John Cortese | Nov 5, 2014 | Featured Posts, Recent Posts, Train Smart Wednesday
Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep...
by John Cortese | Oct 24, 2014 | Eat Clean Friday, Featured Posts, Nutrition, Nutrition and Supplements, Recent Posts
[Originally featured on TheHealthyHappyGirl.com] Hey guys! Rikki Cortese here – I have a GREAT recipe to share with you today to try out after you’re done carving your pumpkins for Halloween! Be sure to save those pumpkin seeds! Enjoy 🙂 Garlic Paprika...
