Blog

How to Afford a Training Gym Membership

Think you can’t afford to train at a “training gym”? We often like to put things into perspective when this comes up. We get it, training gyms like CTS are not for everyone and I also realize it’s an investment, a very good one at that though. We are not the cheapest option and unfortunately […]

3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

Waking Up to a Better Workout

Written by: Coach Jeff Hermann, USAW Lead Strength Coach If there is one thing I can’t stress the importance of enough, It is sleep. Good old fashioned snoozing is the single most important aspect to recovery and healthy bodily function in general. Making sure you are getting adequate sleep every night can have dramatic effects […]

The Importance of Proper Rest Between Exercises

Hey guys! Coach Jeff here to tell you a little bit about the benefits of proper rest times between exercises during your workouts. We are going to be going over the fine balance between not enough rest, and too much. Ensuring that your rest time is adequate can completely change the way the exercise affects […]

11 Simple Nutrition Tips for Surviving the Holidays

By: Rikki Cortese The holidays, such a wonderful time of year, yet can be so stressful! All of the parties, entertaining, dining out, and added stress from shopping, wrapping, organizing can easily add those unwanted pounds to your waistline. Do you remember how you felt on January 2nd? Follow these steps and we can guarantee […]

Apple Marshmallow Cups [Eat Clean Friday]

Apple Marshmallow Cups From: Rikki Cortese Ingredients: 1 apple (I used Granny Smith, but also love Fuji and Red Delicious) Nut butter of your choice (I used Justin’s Peanut Butter)* Chopped nuts (I used pecans, but feel free to substitute with walnuts, almonds, cashews, etc. or a mix) Mini Marshmallows Slice apple in half and […]

The Importance of Stretching [Train Smart Wednesday]

  Hello out there! Coach Jeff here again for another sweet article in our “Train Smart Wednesday” series. Lately, we have been talking about how to get the most out of your exercises and increase your strength and performance. But what about after the final rep is completed and your session is concluded? What you […]

Proper Pressing for Serious Strength [Train Smart Wednesday]

Good Day! Coach Jeff Hermann here again to provide you with some sweet training tips for our weekly “Train Smart Wednesday” content! In this article, I will be going over the importance of hand placement and elbow positioning as it relates to pressing a barbell from the front rack position to over head. So lets […]

How to Stop Procrastinating [Motivation Monday]

Good afternoon! Welcome back to this week’s “Motivation Monday” post, on How to STOP Procrastinating! You know, it’s inevitable for all of us. We have all been guilty of putting something off longer than we should, even though we KNOW deep down we need to get started. For example… Let’s say you want to start […]