Blog

The Truth About Speed Training for Young Athletes

The Truth About Speed Training for Young Athletes is quite simple, really! You see, my coaches and I have worked with hundreds  of different athletes from all sports, backgrounds, and ages. One of the top goals of every athlete that comes to train with us is to improve their sprinting speed and/or agility and quickness. […]

2012 Speed and Agility Camp Highlight Video

This is a highlight video of our 2012 Summer Speed & Agility Camp for youth athletes. We trained for 6 weeks, 3 days per week for 60 minutes per session focusing on lateral speed, linear speed development, agility, acceleration and deceleration mechanics, and basic fundamentals of sprinting! [youtube]http://youtu.be/VytS6sZ2ibY[/youtube] We also ensured a solid foundation was […]

How to Get Faster and Quicker this Summer

Hey guys, Hope all is well on your end and you’re training is going well. It’s almost THAT TIME again – yes, Summer is almost here, and with Summer comes hot weather and sunny skies. This is the IDEAL time to work on your speed & agility for all athletes, male and females. During the […]

How Bad Do You Want It?

I’m going be very honest here. Most athletes will say and TALK about how bad they want to be the best. They tell their friends, they tell their mom and dad, they tell their teammates, and they tell their coaches. That’s all well and good, and I applaud the fact that they are ambitious. In […]

The “Hard Work Pays Off” Mentality

I‘m sure we’ve all been told this before at least once in our lives. “Work hard and you will achieve what you’ve set out to do!” Is it really that simple though? I think it is, and I’ll tell you why. In order to REALLY achieve a LARGE goal that you have, you have to […]

Homemade Meal Replacement Shakes for Athletes

  In this day and age, I get asked ALL of the time on what supplements athletes should use.  Normally I give them one or two of my top choice IF their diets are sound and they are getting enough calories in from food alone. Even with this advice though, it’s tough to get in […]

Football Off-Season Training

For all you football players of Napa County, there are a couple things you need to think of now that your season has come to an end. For a couple teams in the valley, your season continues on to the playoffs, while others’ seasons are through. Now, the “official” off-season begins in January, I understand […]