Blog

How to Simply Test and Improve Mobility for Athletes

When a new athlete comes in to train with us, we first need to establish a baseline of where they’re at, physically and mentally. Part of this evaluation process is testing their current level of flexibility and mobility. We use a simple warm-up with basic movements coupled with one simple movement to screen and assess […]

What All Athletes MUST Know About Off-Season Training

Most athletes fail to understand the importance of training year-around with some form of GPP or general physical preparedness. It’s way too common to see young athletes specialize in one sport and spend all of their time training their skills, rather than devoting 3-6 months of the year to a sound strength & conditioning program. […]