by John Cortese | Dec 2, 2013 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Injury Prevention, Mindset, Recent Posts, Softball Training, Speed Training, Strength Training, Vertical Jump Training
The terms “Strength Training” or “Weight Training” or even “Weightlifting” are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you...
by John Cortese | Dec 4, 2012 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Strength Training, Vertical Jump Training
We get asked questions repeatedly from athletes and coaches about the never-ending debate regarding Olympic-style weightlifting for athletes and whether or not they are SAFE or EFFECTIVE or even worth the time to coach and teach them… There are many ways to skin...
by John Cortese | Jan 29, 2012 | Announcements, Featured Posts, Recent Posts
Hi there, I hope all is well with you and you or your young athlete(s) keep getting great results in your quest to become the best version of yourself! I wanted to write you personally today for a number of reasons and let you know we have some really cool happenings...
by John Cortese | Jan 13, 2012 | Featured Posts, Football Training, Olympic Weightlifting, Recent Posts, Speed Training, Strength Training
It’s of my opinion that the most efficient and single best way to develop EXPLOSIVE speed and power is by utilizing the Olympic lifts (clean & jerk, snatch) and their variations into your training for continued speed, strength, and power. Obviously for an...
by John Cortese | Sep 14, 2011 | Agility Training, Baseball Training, Basketball Training, Featured Posts, Football Training, Recent Posts, Softball Training, Speed Training, Strength Training, Track and Field
Training for speed and strength does not have to be very fancy. It doesn’t need to be all that scientific either. Don’t get me wrong, there are proper ways of planning, set/rep schemes, volume, frequencies, duration, intensity, and a whole other load of variables that...
