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3 Tips to Making Healthy Habits a Lifestyle

3 Tips to Make Healthy Habits a Lifestyle By: Coach Jeff Hermann It’s so easy to get motivated to change your life and do a complete 180 with your health. What isn’t easy is actually DOING it. We all know that this time of the New Year is when gyms will be packed with people […]

What’s Better: A First Down or a Touchdown?

Good morning! Many will argue this, but if you’ve been a part of the sport of football either as a fan, spectator, coach, player, or a combo of all of those… Is it better to go for the small victories (first downs) or the BIG victory (touchdowns)?! You understand that when the offense gets a […]

Reach Your Goals Faster with 1 Weird Trick [Mindset Monday]

Happy Monday! You know, isn’t it frustrating when you have a goal in mind but you feel like you aren’t getting there? Like you’re spinning your tires in the mud and not moving?! Trust me, I know what it’s like – I can remember so many times in high school and college telling myself that […]